Designed for Women, Led by Experts, Tailored to You
Welcome to Tone and Shape
Your Online Personal Training Partner
Transform Your Fitness Journey Today!
Are you ready to unlock your full potential and achieve your fitness goals? At Tone and Shape, we believe that every woman deserves access to expert guidance and individual support on their fitness journey. That’s why we’ve created a platform where you can connect with certified personal trainer Emma from the comfort of your own home.
Why Choose Tone and Shape?
-
Personalized Workout Plans
✔️ Our trainers design customized plans tailored to your goals, fitness level, and lifestyle.
✔️ Whether you want to build muscle, lose weight, improve flexibility, or boost overall health, we’ve got you covered.
✔️ Flexible at-home or gym workouts to fit your schedule.
-
Expert Guidance & Support
✔️ Work with certified personal trainer who specialize in women’s fitness.
✔️ Get access to weekly check-ins, progress tracking, and video technique feedback to refine your form and performance.
✔️ Our team is here to motivate, educate, and empower you at every step.
-
Nutritional Coaching for Sustainable Results
✔️ Healthy eating habits tailored to your fitness goals.
✔️ Personalized macro-based nutrition plans to fuel your progress.
✔️ Expert advice to balance nutrition, hormones, and energy levels for optimal performance.
Emma is the heart and soul of Tone and Shape. A former triathlete turned women’s fitness expert, she’s passionate about helping women look and feel their best.
Qualified Personal Trainer & Nutritionist
Mum of Three – Knows How to Balance Fitness & Life
Expertise in Weight Training, Yoga, Pilates & Pre and Post-Natal Fitness
Specialist in Women’s Strength Training & Body Confidence
Meet Your Head Coach Emma
BUILD
UNSTOPPABLE
CONFIDENCE
LIVE
YOUR
POTENTIAL
REACH
YOUR
GOALS
"My goal is to empower women
to feel strong, confident,
and capable in their own bodies."
Emma Victoria
Our Services
TRANSFORM YOUR BODY AND MIND
-
Nutrition Coaching
Tailored meal plans and macros for your goals.
-
Weekly Check-ins
Regular progress tracking and adjustments.
-
Video Technique Feedback
Get expert guidance on your lifts and exercises.
-
Custom Workout Plans
Personalised programs for weight loss, strength, and overall fitness.
Pricing
Invest in Yourself
At Tone and Shape, Emma offers comprehensive coaching that provide expert guidance, structure, and accountability—so you can achieve lasting results.
All plans include:
Personalized Training Plans – Designed to fit your goals, whether it’s strength-building, weight loss, or overall wellness.
Customized Nutrition Coaching – Macro-based guidance to fuel your progress and develop sustainable healthy habits.
Weekly Check-ins & Progress Tracking – Your coach will assess your progress, make adjustments, and keep you motivated.
Video Technique Feedback – Submit videos of your fundamental lifts for expert feedback on form and technique.
Ongoing Support & Motivation – Direct access to your coach for accountability, guidance, and encouragement.
Pricing & Commitment
20 week Body Transformation Package-£800
12-Month Package – £3000 (Best Value!)
💍 Bridal Transformation Package - £1000
To ensure full commitment and optimal results, payment is required in full before starting the program.
Limited Spots Available! We take on a select number of clients to provide personalized, high-quality coaching.
Why upfront payment? This allows me to provide the best-structured plan without distractions.
Payment Plan Available
How it works
-
Discovery Call
Have a 1-on-1 consultation with your coach to discuss goals.
-
Sign up
Create your account & complete a quick fitness questionnaire.
-
Start Training
Receive your customised plan & start your journey!
Start Your Fitness Journey Today!
Your healthier, stronger, and more confident self is just a click away.
Whether you’re new to fitness or looking to break through plateaus, we’re here to guide you every step of the way.
Join our community of strong women.
Take control of your fitness and feel amazing.