Designed for Women, Led by Experts, Tailored to You
Welcome TO TONE and Shape FITNESS
Your Online Personal Training Partner
For women
Transform Your Fitness Journey Today!
Do want to look and feel amazing? Are you ready to unlock your full potential and achieve your fitness goals? At Tone and Shape, we believe that every woman deserves access to expert guidance and individual support on their fitness journey. That’s why we’ve created a platform where you can connect with certified personal trainer Emma from the comfort of your own home.
Emma is the heart and soul of Tone and Shape. A former triathlete turned women’s fitness expert, she’s passionate about helping women look and feel their best.
Qualified Personal Trainer
MNU Certified Nutritionist- Level 5 Diploma in Advanced Nutrition Science
Mum of Three – Knows How to Balance Fitness & Life
Expertise in Weight Training, Yoga, Pilates & Post-Natal Fitness
Specialist in Women’s Strength Training & Body Confidence
Meet Your Head Coach Emma
Fitness Packages
At Tone and Shape, Emma offers comprehensive coaching that provides expert guidance, structure, and accountability—so you can achieve lasting results.
Body Transformation
Time-efficient training + realistic nutrition support — built around a busy schedule, without sacrificing results.
20 Week Body Transformation
Efficient, bespoke workouts tailored to help you drop body fat and get into the shape of your life.
- ✓Nutritional support and guidance
- ✓Access to online app
- ✓Weekly check-ins
Plan includes
See what's included in the plan
Bridal Transformation
A structured timeline for maximal results — tailored training, nutrition support, and weekly accountability.
Gold Bridal Transformation — 6 Months
Shorter timescale with maximal results. Includes nutritional support, a tailored weight-training program, and weekly check-ins, guidance and support.
- ✓Tailored weight-training program
- ✓Nutritional support
- ✓Weekly check-ins, guidance & support
Plan includes
See what's included in the plan
How it works
Pre-Application Form
Book a Discovery Call
Discovery Call
Sign Up & Payment
Onboarding & Start
Our Services
TRANSFORM YOUR BODY AND MIND
Nutrition Support
Nutrition is the foundation of every successful transformation. Our comprehensive program provides personalized macro-based guidance tailored to your specific goals and lifestyle.
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What’s included
- ✓Personalized meal planning
- ✓Macro guidance
- ✓Sustainable strategies
- ✓Regular check-ins
- ✓Nutrition education
Personal Training
Take your fitness journey to the next level with one-on-one sessions designed exclusively for you. Our approach focuses on building sustainable strength, improving body composition, and creating lasting habits.
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What’s included
- ✓Real-time form correction
- ✓Progressive programming
- ✓Expert guidance & support
- ✓Weekly assessments
- ✓Program adjustments
Online Coaching
Experience personalized fitness guidance from the comfort of your home. Our expert coaching combines tailored workout programming, nutritional support, and consistent accountability to help you achieve transformative results.
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What’s included
- ✓Customized training plans
- ✓Nutritional guidance & macros
- ✓Access to online app
- ✓Weekly check-ins
- ✓Video form feedback
Why Choose Tone and Shape?
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Personalized Workout Plans
✔️ Emma designs bespoke plans tailored to your goals, fitness level, and lifestyle.
✔️ Whether you want to build muscle, lose weight, improve flexibility, or boost overall health, we’ve got you covered.
✔️ Flexible at-home or gym workouts to fit your schedule.
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Expert Guidance & Support
✔️ Be fully supported by Emma a certified personal trainer who specializes in women’s fitness.
✔️ Get access to weekly check-ins, progress tracking, and receive video technique feedback to refine your form and performance to maximise your results.
✔️Emma is here to motivate, educate, and empower you at every step of your journey.
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Nutritional Coaching for Sustainable Results
✔️ Personalized macro-based nutrition plans to fuel your progress.
✔️ Expert advice to balance nutrition, and energy levels for optimal performance.
✔️Education to support you and help you to make life-long changes.
"My goal is to empower women
to feel strong, confident,
and capable in their own bodies."
Emma Victoria
Start Your Fitness Journey Today!
Your healthier, stronger, and more confident self is just a click away.
Whether you’re new to fitness or looking to break through plateaus, we’re here to guide you every step of the way.
Join our community of strong women.
Take control of your fitness and feel amazing.